Road work is part of every good boxer’s training regimen. It helps to run with a buddy and there is someone from Le Boxeur running in Audubon Park 3-4 days a week- so scheduling is easy. You can choose a run to count as one of your monthly sessions. We focus on shorter distances 2-4 miles depending on the day and endurance level. Some days are interval runs – with 3 minute sprints with 30 second rests in between to best simulate fight conditions. We typically end with mitt work on the Newman Bandstand. Call Matt at 845-416-0218 to run with us. Dogs are welcome on our runs!
Fred and Lulu at mile 4